Self-Help Information
For students with disabilities, these publications are available in alternate formats. Please contact the Counseling Center at (352) 392-1575. Students with hearing or speech impairments, please call the Florida Relay Service (FRS) at (800) 955-8771 (TDD).
*These publications are available in brochure format at the Counseling Center
Academic and Career Concerns
- Adjusting to Life on Campus
- Career Decision-Making
- Developing Math Confidence *
- End of Semester Stress
- How to Approach a Professor For Help *
- Military Veterans Returning to School
- Test Anxiety *
- Time Management *
Alcohol and Substance Abuse
- Alcohol & Drug Resource Center
- Alcohol Awareness
- Alcohol Education
- Dealing with Alcoholic Family Members or Friends
- Drug-Free Resource Net
- Early Signs of an Alcohol Problem
- GatorWell Health Promotion Services
- Responsible Decisions about Drinking
- Science Based Facts on Drugs Abuse and Addiction
- Strategies to Take if You Choose to Drink
- Street Terms: Drugs and the Drug Trade
- THC Factoid
Anxiety and Depression
- Anxiety: How to Cope with It
- Dealing with Increased Anxiety Due to the War
- How to Deal with Depression
- How to Handle Fears
Counseling
Eating Disorders
Faculty and Staff Resources
- Faculty and Staff Guide to Helping Students Concerned with the War
- Faculty Guide to Helpful Resources: A Decision Tree
- Faculty Working with Students in Crisis
Grief, Loss and Trauma
- Living with Loss *
- National Students of Ailing Mothers and Fathers Support Network
- Surviving the Effects of Trauma *
- The Road to Resilience
- Understanding Grief
Money Issues
Parent's Resources
Personal Power
- Building Self-Esteem and Confidence
- Dealing with Anger
- How to Say No
- Learning to Accept Yourself
- Self-Assertion
Relationships
- Becoming Open to Others
- Dating Skills
- Death of a Marriage
- Fair Fighting in Intimate Relationships
- Friendship Building
- Handling Common Relationship Problems
- Helping a Friend
- How to Cope with a Broken Relationship
- How to Deal with Loneliness
- Physical Intimacy
- Preparing for Children
- Types of Intimacy
Safety and Security
Sexual Assault and Harassment
- University of Florida Policy on Sexual Assault *
- University of Florida Policy on Sexual Harassment *
Sexuality and Gender Issues
- Male Sex Role: Changes and Stressors
- Sexual Orientation and Transgendered Resource Guide
- Sexual Orientation FAQ
- Understanding Transgender *
Stress
- Coping with Stress
- End of Semester Stress
- Maintaining the Balance: A Self Help Guide for Students *
- Relaxation Exercise
- Stress and College Students *
Suicidal Crisis
- American Association of Suicidology
- American Foundation for Suicide Prevention
- Florida Suicide Prevention
- Helping Someone in a Suicidal Crisis
- QPR: Suicide Prevention and Education Program
- Suicidal Crisis
- The Dangers of Suicide *
- The Jed Foundation
- The Suicide Prevention Resource Center